Have you ever read those Chicken Soup for the Soul books. You know, they are uplifting stories that make you feel better about yourself and the world. It's a great idea and they seem to have a book or two now for every genre of people. Chicken Soup for the Mom's soul, Chicken Soup for the graduate's soul, Chicken Soup for the vegan soul (read that one again if you didn't get it). Anyway, you get my point.
Too often, we live our lives where we think of food as only for our physical bodies. However, those of us living a PIES lifestyle realize that it is also important to fuel our IES (intellectual, Emotional, Spiritual) side as well. You may not know it but you are feeding your Spirit one way or the other.
Just as we choose to eat healthy natural food or factory-made junk, we choose to feed our spirit as well. If I spend my time gossiping, thinking negative thoughts and watching tv shows that promote violence, lust and greed, I am putting "junk" into my body. However, if I concentrate on "whatever is good, whatever is pure" what a difference that can make in my life simply by changing what I'm "feeding" my spirit.
I urge you today to start keeping a Spiritual food log. Take note of your thought life, what you are watching and the conversations that you are having. Always remember the saying, "Garbage in, Garbage out"
Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Monday, September 8, 2008
Sunday, September 7, 2008
Fill'er up!
My first job ever was as a gas station attendant at local full service station. Each day in the summer of 1994, I would fill up cars and trucks with unleaded or premum gas. We also offered diesel.
On the very first week of my job, the boss' son rolled in driving his father's new pick up truck. He asked me to fill it up with 87 (or so I thought) I filled the truck up as full as possible in order to impress the boss. When I was finished, the son asked me what I put in the tank. I said, 87 like you asked. "87? I said diesel!", he replied.
To make a long story short, we then pushed this new pick up into the garage bay and had to drain the tank and then put the proper fuel back in. On a quick sidenote, as I was steering the truck onto the lift to drain the tank, I didn't judge something correctly and drove the truck off the lift. What a day! Why didn't they fire me?
However, as dreadful as that day was, I learned an important lesson. Nothing runs properly on the wrong kind of fuel. Cars don't, motorcycles don't, even weedeaters don't. You know what else needs the right kind of fuel? You guessed it, our bodies.
We need to eat the proteins, fats, fruits and veges that are going to give us the energy we need to live our lives productively. Unfortunately, we continue to dump 87(simple processed sugar junk) into a diesel tank. However, unlike my pickup truck experience we can't just pull in to the bay and drain the tank. We actually have to function on the junk until it gets out of our system.
One of the principles of living a FitChurch lifestyle is realizing the importance of fueling the body. Believe it or not, how we eat is actually an act of worship. Each time we are about to eat or drink, we should ask ourselves two simple questions. 1. Is this food glorifying to God? 2. Is this food helping or hurting me live a life worthy of his calling? If we can answer yes to those questions, there is a good chance we are on our way to fueling our bodies properly.
On the very first week of my job, the boss' son rolled in driving his father's new pick up truck. He asked me to fill it up with 87 (or so I thought) I filled the truck up as full as possible in order to impress the boss. When I was finished, the son asked me what I put in the tank. I said, 87 like you asked. "87? I said diesel!", he replied.
To make a long story short, we then pushed this new pick up into the garage bay and had to drain the tank and then put the proper fuel back in. On a quick sidenote, as I was steering the truck onto the lift to drain the tank, I didn't judge something correctly and drove the truck off the lift. What a day! Why didn't they fire me?
However, as dreadful as that day was, I learned an important lesson. Nothing runs properly on the wrong kind of fuel. Cars don't, motorcycles don't, even weedeaters don't. You know what else needs the right kind of fuel? You guessed it, our bodies.
We need to eat the proteins, fats, fruits and veges that are going to give us the energy we need to live our lives productively. Unfortunately, we continue to dump 87(simple processed sugar junk) into a diesel tank. However, unlike my pickup truck experience we can't just pull in to the bay and drain the tank. We actually have to function on the junk until it gets out of our system.
One of the principles of living a FitChurch lifestyle is realizing the importance of fueling the body. Believe it or not, how we eat is actually an act of worship. Each time we are about to eat or drink, we should ask ourselves two simple questions. 1. Is this food glorifying to God? 2. Is this food helping or hurting me live a life worthy of his calling? If we can answer yes to those questions, there is a good chance we are on our way to fueling our bodies properly.
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