My mother-in -law makes exceptional chocolate chip cookies. Every time we go to see her, she always has a fresh bag full of them for us to take home and enjoy. They really are a nice treat and I have always been a sucker for chocolate chip cookies.
Obviously this type of snack doesn't it lend itself to my regular eating plan so I decided when she gives us cookies, I'll eat them as quickly as possible and use that as my "cheat" day. Needless to say, I eat a ton of cookies in a short amount of time, so it's not so "bad." Well, this morning I woke up with a terrible headache. I rested terribly and have felt a bit anxious all day. This happens to me every time I fall off the sugar wagon.
It just goes to prove that your diet can and will have a huge effect on your life. If you eat like crap, expect to feel that way too. Garbage in, garbage out (No offense mom)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment